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Quite how long you should avoid brushing for remains unclear; the overall pH of the mouth seems to return to normal within minutes, but tooth surfaces may remain soft for up to an hour. The risk here is gum disease, which in its early stages manifests as bleeding when you brush. An ongoing area of disagreement is whether you should brush before, or after, breakfast. About the author Nick Douglas. When I asked the AAO for comment, they told me what they tell everyone else:

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At least twice a day — before bed, and at one other time.

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Because of the foods we eat, our teeth are constantly demineralising and remineralising; if fluoride is present during the remineralisation process, it gets incorporated and strengthens the teeth. Do I have to use toothpaste? Kinja is in read-only mode. But seeing your dentist every six months just for the sake of it could be an unnecessary expense — particularly if they are prone to offering treatments such as a scale and polish each time you visit. Similarly, although there is some evidence that interdental brushes are more effective than floss at reducing gum inflammation, the quality of available evidence means it is difficult to say for sure.

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