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They are like birds that fly in and out of my mental window on their own. I'm quite sure being a hindu, he meditated quite a bit before he died, so his insights probably came from that.: It was tainted anyway, so the purity I have found in Vipassana is welcome. He describes it as an opportunity for extending our experience of the meditative qualities that bring the Dhamma alive. Just so I don't come across as harsh, I'm being direct because I've suffered plenty because of my own clingy nature within my relationship with my wife. When we meet for a date night he will always take a break in the middle of our conversation or whatever we are doing to meditate for an hour.

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The morning session is usually straight forward in terms of planning because a person can just get up an hour earlier to meditate then continue with their day.

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I just returned from a 10 day silent meditation retreat learning this technique, and am curious if anyone else has any experience with it? It is important that you see clearly the cause of our suffering - others can only cause pain, suffering is always generated within. She always makes an effort to give me my space, but if I can detect that she needs my help or attention, I'll drop the session and pick it up later. It was the longest 10 days of my life -intense, challenging, emotional, painful, peaceful…. He describes it as an opportunity for extending our experience of the meditative qualities that bring the Dhamma alive.

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