Advertising revenue supports our not-for-profit mission. Ranges for normal resting heart rate. There are many different types of tachycardia. Stretching helps reduce the buildup of lactic acid, which cause cramps and stiff muscles. Sometimes as you stand for the first 15 to 20 seconds, your pulse may go up a little bit, but after a couple of minutes it should settle down. A single copy of these materials may be reprinted for noncommercial personal use only.
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What’s Considered a Dangerous Heart Rate?
For example, being frightened or surprised automatically releases adrenaline, a hormone, to make the heart rate faster. There are ways to lower it and keep it within its proper range. Wellness, Meet Inbox Sign up for our Newsletter and join us on the path to wellness. Cold-weather exercise Working out? To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. Your heart rate can stay elevated after strenuous activities. We do not store details you enter into this form.